John French 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 99 |
June 01, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 25 | 113 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | 91 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 105 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 109 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 121 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 29 | 141 |
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Workout Graph
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