John French 30:00 row
6,110
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 100 |
June 05, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110 | 2:27.2 | 110 | 676 | 339 | 23 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 63 | 21 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 23 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 24 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 24 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 25 |
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Workout Graph
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