John French 5000m row
5,000
Meters
24:40.5
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 113 |
June 15, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,000 | 2:28.0 | 108 | 671 | 274 | 24 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 54 | 22 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 55 | 24 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 55 | 24 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 55 | 25 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 55 | 26 |
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Workout Graph
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