John French 5000m row
5,000m
Meters
23:57.3
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 99 |
June 23, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 23 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 22 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 23 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 24 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 24 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 26 |
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Workout Graph
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