John French 5000m row
5,000m
Meters
24:18.8
Time
2:25.8
Pace
275
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 97 |
July 29, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 24 | 101 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 23 | 92 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 24 | 99 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 25 | 101 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 26 | 106 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 26 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.