John French 5000m row
5,000
Meters
23:31.3
Time
2:21.1
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 99 |
August 07, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 721 | 283 | 26 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 24 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 704 | 56 | 26 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 27 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 27 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 28 |
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Workout Graph
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