John French 5000m row
5,000m
Meters
23:31.3
Time
2:21.1
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 99 |
August 07, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.3 | 5,000m | 2:21.1 | 125 | 728 | 26 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 24 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 26 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 27 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 27 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.