John French 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 99 |
August 14, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 340 | 23 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 22 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 23 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 24 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 24 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 25 |
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Workout Graph
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