John French 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 100 |
August 17, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 713 | 280 | 25 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 54 | 23 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 55 | 25 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 56 | 25 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 56 | 26 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.