John French 30:00 row
6,012m
Meters
30:00.0
Time
2:29.7
Pace
330
Calories
82
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 98 |
August 24, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 24 | 82 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 22 | |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 23 | 97 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 24 | 101 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 25 | 105 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 26 | 109 |
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Workout Graph
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