John French 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 100 |
August 27, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 24 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 |
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Workout Graph
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