John French 30:00 row

6,233m

Meters

30:00.0

Time

2:24.3

Pace

349

Calories

Average Watts116
Calories Per Hour700
Stroke Rate24
Stroke Count722
Drag Factor100

August 27, 2023 10:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,233m 2:24.3 116 700 24
6:00.0 1,183m 2:32.1 99 641 22
12:00.0 1,227m 2:26.6 111 681 24
18:00.0 1,250m 2:24.0 117 703 24
24:00.0 1,275m 2:21.1 124 728 25
30:00.0 1,299m 2:18.5 132 752 26

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Workout Graph

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