John French 5000m row
5,000
Meters
24:35.1
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 102 |
September 24, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 668 | 274 | 23 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 22 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 651 | 54 | 23 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 24 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 24 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 25 |
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Workout Graph
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