John French 3735m row
3,735m
Meters
23:13.6
Time
3:06.5
Pace
194
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 86 |
November 08, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 3,735m | 3:06.5 | 54 | 485 | 20 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 22 |
| 5:26.0 | 2,000m | 2:43.0 | 81 | 578 | 22 |
| 5:10.5 | 3,000m | 2:35.2 | 94 | 621 | 23 |
| 6:51.8 | 3,735m | 4:40.1 | 16 | 354 | 13 |
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Workout Graph
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