John French 5000m row
5,000m
Meters
24:43.2
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 85 |
November 12, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.2 | 5,000m | 2:28.3 | 107 | 669 | 24 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 23 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 23 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 24 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 25 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 25 |
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Workout Graph
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