John French 30:00 row
5,786m
Meters
30:00.0
Time
2:35.5
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 84 |
November 13, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,786m | 2:35.5 | 93 | 620 | 23 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 22 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 23 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 23 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 24 |
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Workout Graph
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