John French 30:00 row
5,786
Meters
30:00.0
Time
2:35.5
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 84 |
November 13, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 620 | 308 | 23 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 22 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 23 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 23 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 23 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 24 |
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Workout Graph
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