John French 5000m row
5,000
Meters
25:08.7
Time
2:30.8
Pace
270
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 100 |
November 15, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.7 | 5,000 | 2:30.8 | 102 | 650 | 270 | 22 | 110 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 53 | 21 | 101 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 637 | 54 | 23 | 105 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 54 | 23 | 110 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 54 | 23 | 114 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 55 | 24 | 120 |
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Workout Graph
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