John French 5000m row
5,000
Meters
25:06.4
Time
2:30.6
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 92 |
November 16, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.4 | 5,000 | 2:30.6 | 102 | 652 | 270 | 23 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 53 | 22 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 646 | 54 | 24 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 54 | 24 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 54 | 24 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 25 |
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Workout Graph
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