John French 5000m row
5,000
Meters
24:58.5
Time
2:29.8
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 93 |
November 17, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.5 | 5,000 | 2:29.8 | 104 | 648 | 270 | 23 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 53 | 22 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 647 | 54 | 24 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 650 | 54 | 23 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54 | 24 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 25 |
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Workout Graph
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