John French 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 91 |
November 18, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 334 | 24 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 22 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 23 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 24 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 25 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 26 |
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Workout Graph
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