John French 5000m row
5,000m
Meters
24:05.6
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 91 |
November 19, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.6 | 5,000m | 2:24.5 | 116 | 698 | 24 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 22 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 23 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 24 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 25 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 27 |
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Workout Graph
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