John French 5000m row
5,000m
Meters
23:24.1
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 99 |
December 11, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 5,000m | 2:20.4 | 126 | 735 | 25 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 23 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 25 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 25 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 26 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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