John French 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 98 |
December 12, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 24 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 24 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 25 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 26 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 |
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Workout Graph
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