John French 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
295
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 100 |
December 13, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 25 | 118 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 23 | 94 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 24 | 105 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 26 | 117 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 26 | 132 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 | 146 |
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Workout Graph
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