John French 5000m row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 101 |
December 18, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 24 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 22 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 24 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 25 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 25 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 26 |
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Workout Graph
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