John French 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 101 |
December 18, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 762 | 291 | 24 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 22 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 24 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 26 |
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Workout Graph
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