John French 6800m row
6,800m
Meters
31:41.5
Time
2:19.8
Pace
390
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 99 |
December 22, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.5 | 6,800m | 2:19.8 | 128 | 740 | 25 |
| 6:46.6 | 1,400m | 2:25.2 | 114 | 693 | 23 |
| 6:39.2 | 2,800m | 2:22.5 | 121 | 715 | 24 |
| 6:31.0 | 4,200m | 2:19.6 | 129 | 742 | 25 |
| 6:21.9 | 5,600m | 2:16.3 | 138 | 774 | 26 |
| 5:22.7 | 6,800m | 2:14.4 | 144 | 795 | 27 |
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Workout Graph
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