John French 5000m row
5,000
Meters
23:21.5
Time
2:20.1
Pace
286
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 111 |
December 30, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 737 | 286 | 23 | 103 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 56 | 22 | 78 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 56 | 22 | 106 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 24 | 98 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 24 | 116 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 59 | 25 | 121 |
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Workout Graph
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