John French 30:00 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 108 |
January 02, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 24 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 |
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Workout Graph
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