John French 2500m row
2,500m
Meters
11:54.4
Time
2:22.8
Pace
139
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 109 |
January 03, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.4 | 2,500m | 2:22.8 | 120 | 712 | 23 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 23 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 23 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 24 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 24 |
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Workout Graph
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