John French 2500m row
2,500
Meters
12:11.7
Time
2:26.3
Pace
137
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 109 |
January 03, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.7 | 2,500 | 2:26.3 | 112 | 684 | 137 | 21 | 99 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 27 | 20 | 99 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 27 | 21 | 102 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 27 | 21 | 93 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 27 | 21 | 96 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 29 | 23 | 108 |
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Workout Graph
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