John French 5000m row
5,000m
Meters
24:42.5
Time
2:28.2
Pace
274
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 110 |
January 05, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.5 | 5,000m | 2:28.2 | 107 | 669 | 22 | 112 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 21 | 89 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 22 | 124 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 23 | 124 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 23 | 125 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 23 | 101 |
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Workout Graph
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