John French 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
287
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 115 |
January 08, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 25 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 |
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 23 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 23 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 24 |
| 2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 25 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 26 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 26 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 26 |
| 2:10.8 | 4,500m | 2:10.8 | 156 | 838 | 27 |
| 2:09.3 | 5,000m | 2:09.3 | 162 | 857 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.