John French 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 115 |
January 09, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 23 | 108 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 103 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 | 103 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 99 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 113 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 125 |
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Workout Graph
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