John French 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
291
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 115 |
January 11, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 24 | 107 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 | 102 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 24 | 101 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 24 | 106 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 | 107 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 27 | 121 |
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Workout Graph
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