John French 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 113 |
January 13, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 26 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |
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Workout Graph
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