John French 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 112 |
January 16, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 774 | 292 | 25 | 110 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 23 | 100 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 24 | 102 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 25 | 109 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 26 | 115 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 29 | 127 |
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Workout Graph
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