John French 2500m row
2,500m
Meters
11:22.2
Time
2:16.4
Pace
145
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 114 |
January 19, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.2 | 2,500m | 2:16.4 | 138 | 774 | 25 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 24 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 25 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 27 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 27 |
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Workout Graph
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