John French 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 113 |
January 19, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 23 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 22 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 22 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 23 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 24 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 25 |
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Workout Graph
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