John French 2500m row
2,500
Meters
12:43.3
Time
2:32.6
Pace
139
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 113 |
January 23, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.3 | 2,500 | 2:32.6 | 98 | 655 | 139 | 22 |
| 3:03.5 | 500 | 3:03.5 | 57 | 529 | 27 | 18 |
| 2:38.3 | 1,000 | 2:38.3 | 88 | 614 | 27 | 20 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 23 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 24 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 25 |
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Workout Graph
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