John French 5000m row
5,000m
Meters
24:16.6
Time
2:25.6
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 112 |
January 23, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 23 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 21 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 23 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 23 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 24 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 25 |
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Workout Graph
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