John French 5000m row
5,000m
Meters
23:26.3
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 121 |
March 15, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.3 | 5,000m | 2:20.6 | 126 | 733 | 23 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 23 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 23 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 24 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 25 |
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Workout Graph
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