John French 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 123 |
March 19, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 356 | 23 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 22 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 23 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 24 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 26 |
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Workout Graph
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