John French 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 118 |
March 26, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 700 | 350 | 23 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 22 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 22 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 24 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 25 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 26 |
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Workout Graph
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