John French 5000m row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 121 |
April 02, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 22 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 21 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 22 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 23 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 24 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 24 |
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Workout Graph
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