John French 5000m row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 120 |
April 03, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 23 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 21 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 22 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 23 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 25 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 27 |
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Workout Graph
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