John French 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 122 |
April 04, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 22 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 |
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Workout Graph
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