John French 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 121 |
April 09, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 681 | 338 | 22 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 21 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 23 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 22 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 24 |
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Workout Graph
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