John French 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 124 |
April 12, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 364 | 24 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 21 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 23 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 26 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 27 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 25 |
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Workout Graph
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