John French 10000m row
10,000m
Meters
48:48.6
Time
2:26.4
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 122 |
April 15, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.6 | 10,000m | 2:26.4 | 111 | 683 | 22 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 20 |
| 9:45.5 | 4,000m | 2:26.3 | 112 | 684 | 22 |
| 9:57.6 | 6,000m | 2:29.4 | 105 | 661 | 22 |
| 9:47.0 | 8,000m | 2:26.7 | 111 | 681 | 23 |
| 9:21.0 | 10,000m | 2:20.2 | 127 | 736 | 24 |
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Workout Graph
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