John French 20:16 row
4,094m
Meters
20:16.1
Time
2:28.5
Pace
225
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 123 |
April 27, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 4,094m | 2:28.5 | 107 | 667 | 22 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 |
| 20:16.1 | 399m | 2:50.5 | 71 | 542 | 22 |
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Workout Graph
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