John French 20:16 row
4,094
Meters
20:16.1
Time
2:28.5
Pace
225
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 123 |
April 27, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,094 | 2:28.5 | 107 | 667 | 225 | 22 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 21 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 22 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 23 |
| 20:16.1 | 399 | 2:50.5 | 71 | 542 | 21 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.