John French 5000m row
5,000m
Meters
24:11.2
Time
2:25.1
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 122 |
April 28, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 22 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 20 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 21 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 22 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 23 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 25 |
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Workout Graph
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