John French 30:00 row
6,261m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 120 |
May 02, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,261m | 2:23.7 | 118 | 705 | 23 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 |
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Workout Graph
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